I’m 40 and Healthy. Why Get a Mammogram?

They say life begins at 40, and so should yearly mammograms! In case you’re on the fence about why you need a mammogram, here are 5 surprising reasons why it’s especially important to book your first one around your 40th birthday. 1. When you turn 40, your chance of breast cancer increases. And, unfortunately, it only … Read more

Missed A Mammogram? Resume Screenings with these Breast Cancer Screening Recommendations & Prevention Tips

Many women first deferred their annual mammogram in 2020 during the height of the pandemic. After the vaccine and with relaxed social distancing, we still have patients who have not yet returned for screening. And for those who did return and skipped a year or two of screenings, we’ve seen more cancers in shorter time … Read more

Holiday healthy eating tips from a registered dietitian

Thanksgiving is a feast of food, friends, and family. The feasting continues with holiday parties, Hanukkah, Christmas, and Kwanzaa in December. But it often ends with a thud on New Year’s Day, when many of us resolve to lose the pounds that we packed on during the holidays. How about enjoying the holiday season without … Read more

Volunteer Spotlight: Eric Joosten

Stamford Health is thankful for the many volunteers that make a difference at the hospital every day. Our staff ensures that our volunteers are well-matched and well-recognized for their individual strengths and talents, with a fit for everyone – from teenagers to adults! Today, we’re spotlighting Eric Joosten, who we’ve been lucky to call a … Read more

How to boost your immune system naturally & build your immunity

A triple-header infection season may be heading our way this winter, bringing flu, Covid and RSV (Respiratory Syncytial Virus). Even if you’re vaccinated against flu and Covid, there are additional steps you can take to boost your immune system and lower your risk of getting sick. As a clinical dietitian at Stamford Health’s Nutrition Counseling Center, … Read more

Fevers in adults, children, and toddlers: when to worry

Warm forehead. Flushed cheeks. Glassy eyes. These are the classic signs of fever. They may look alike in adults and children, but beneath the surface they warrant different degrees of concern. Whether you’re a middle-aged or senior adult, or the parent of a young child, it’s important to know how to assess a fever—especially during … Read more

Do I need to get the updated COVID-19 booster?

Note: As of December 9, 2022, the bivalent booster is now available for children ages 6 months and older. The video above was created prior to this update.  The Centers for Disease Control and Prevention Advisory Committee on Immunization Practices have authorized the use of an updated COVID-19 booster. Here’s what you need to know … Read more

Are you a candidate for bariatric surgery?

Losing weight is one of the most common New Year’s resolutions. Going about it sounds straightforward enough: replace unhealthy with healthy foods, eat less, exercise more. Easier said than done. Currently, 30% of the U.S. population is considered overweight (BMI 25-30) and an additional 40% are considered obese (BMI>30). All in all, 70% of the … Read more