5 reasons why annual physical exams are so important

Staying healthy is a team sport. The players? You and your primary care physician. When it comes to taking care of your health, your primary care physician (PCP) is your right hand. And your annual physical is an opportunity to check in on your health and set goals for the coming year. An annual physical is not … Read more

What is medical weight loss and is it right for you?

Debra Smith, pictured above, lost weight with Stamford Health’s medical weight-loss program. Author: Maria Cecilia C. Asnis, MD For many people, talking about their weight with anyone is not easy. Even with their doctors. Most people who see me, the medical director of Stamford Health’s Center for Weight Management, have struggled for years to lose weight. They’ve tried … Read more

Volunteer Spotlight: Marianne Tagliavia

Stamford Health is thankful for the many volunteers that make a difference at the hospital every day. Our staff ensures that our volunteers are well-matched and well-recognized for their individual strengths and talents, with a fit for everyone – from teenagers to adults! Today, we’re spotlighting Marianne Tagliavia, who has been a volunteer since 2014 … Read more

10 healthy foods to keep you warm this winter

With wind chills in the single digits, who doesn’t crave hot cocoa with whipped cream or a steaming plate of pasta and cheese? Your body needs more calories to support its work of staying warm. Still, you needn’t go off the nutrition rails, especially if you follow a Mediterranean diet. Rich in antioxidants and anti-inflammatory … Read more

Norovirus cases on the rise in Connecticut: What to know

Does it seem like everyone you know has a stomach bug right now? While Connecticut continues to experience a decline in COVID-19 and RSV cases this month, cases of norovirus have been rising both locally and nationally. Here’s what you need to know about this virus. What is norovirus? Norovirus is a contagious virus that … Read more

Food prices are through the roof. The 3-P plan can help

Pandemic-generated supply chain disruptions, surges in supermarket shopping, war in Ukraine, climate change, and the worst case of bird flu in U.S. history have hiked the cost of everything from fresh produce to breakfast cereal to pasta sauce. Feeding your family nutritiously and affordably is a challenge. But it’s doable, especially if you follow the … Read more

Stamford Health Volunteer Spotlight: Tanmay Mehta

Stamford Health is thankful for the many volunteers that make a difference at the hospital every day. Our staff ensures that our volunteers are well-matched and well-recognized for their individual strengths and talents, with a fit for everyone — from teenagers to adults! Today, we’re spotlighting Tanmay Mehta, who has been volunteering for several years. … Read more

Why everyone needs an annual checkup – especially women

In today’s non-stop world, everyone is busy, busy, busy. Probably the last thing on your mind is scheduling an annual visit with a primary care doctor. Women may be even less inclined to do so if they’ve already had their annual checkup with their OB-GYN, for example. As a primary care doctor, I cannot stress enough how … Read more